My personal coach is me! A tough mental attitude is not something you can purchase at the corner store or at your favourite supermarket. My coach is the door to a mental attitude that will show me where I want to go & what I need to do to get there.
Our life is our own autobiography that we have already written, it is within us. What we need to do is examine ourselves we need to look closely at our feelings, our emotions and try to understand them, without fear. Our emotion572s and feelings are ours, they do not belong to someone else, we do not need to fear them, we are all born with them. They are not bad things. We own them.
What we can do however is we can learn to accept them. The negative feelings & emotions, the positive feelings & emotions. they are our makeup. We own them & we can choose to keep them or we choose to let them go, it is our choice. When we choose to release a negative feeling or emotion, and cast it aside, it may not happen immediately but as we practice releasing, it will become easier.
Any activity we employ that demands continual exercises for our mind, our brain, will strengthen our ability to become whatever we want to become it is up to us as individuals to determine how tough our mental attitude will be. We do not have to fear letting go, We do not have to fear being our best self.
Michael Berg
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