3 Hot Foreplay Sex Tips That Will Result in Earth-Shattering Orgasms for Any Relationship

A good relationship with a loving partner definitely makes life worth living. Whether you are married, divorced or single, there is no doubt that you have discovered that sex is a very important element in finding and maintaining a healthy and joyful love life.

However, the meaning of sex between men and women is as different as a rock to a jet plane. Men can get turned on visually by a sexy lingerie or a hot model in an adult magazine. Whereas, a woman needs to be emotionally connected in order to have sex.

Because both sexes are wired differently, sexual problems can drive a wedge between couples.

Problems experienced by women include:
- Difficulty in becoming sexually excited
- Trouble reaching orgasm
- Not enough foreplay before intercourse

Problems cited by men include:
- Ejaculating too quickly
- Attraction to women other than their partner
- Erectile dysfunction

Thus arrives the inevitable questionHow can I help my partner consistently reach orgasm?

Here are 3 easy foreplay tips that will make you a great lover and generate high-intensity, full-body orgasms for both you and your partner:

Use The Sense Of Touch To Excite Your Partner

Awaken the erotic anticipation in your lover by introducing touching into your lovemaking. Gently and slowly massage those secret hot spots. One part of the body to focus on is the ears. You can stimulate the ear by lightly stroking it with your tongue or probing it slowly with your finger.

Another part of the body to target is the inner thighs. There is a bountiful of sensual nerve endings awaiting your touch. Start with slow, short strokes and build to a mediocre rhythm.

However are you ready for the number one hot zone that will spice up your sex life and get those juices flowing?

If you really want your partner to explode with desire, the most hypnotic and erotic spot on the body is the feet.

The secret of foot pleasuring began in the Bible. In the book of Solomon beginning in Chapter 7, King Solomon aroused his many wives by admiring their feet and sandals. Solomon had 1000 wives so just imagine his shoe bill. In addition, the Chinese have been using foot pleasure since the Tang Dynasty in the 10th century and it still exist in their current culture.

The goal is to arouse the senses all of them by using the power of the foot. There is nothing more pleasurable than a long, slow, relaxing foot massage. Use a sensual-smelling massage oil such as Japanese Cherry and massage the sole of the foot in a slow, circular motion. Next, use your nose or tongue and explore the toes, the ball of the foot, the heels and the top of the foot. Caressing the ankles, massaging the arches, smelling and kissing the soles or sucking the toes are easy yet very effective ways to propel your partner into total bliss!

Change Your Sexual Routine

If you find you are bored or dissatisfied with sex, try changing your sexual routine. For example, if you are a woman and you are nude during sex, buy a sexy nightdress. If you normally do wear a nightgown, go nude and show your body. If you are a man, change those old pajamas or T-shirt and buy yourself a silk nightshirt.

A second tip is to make love in a different room of the house such as the shower, a hot tub, the washing machine while it is on spin cycle or the pool table. However, watch out for that glass coffee table that was only made to support 50 pounds. Be creative, use common sense and enjoy yourself.

A third tip is to change or advance your sexual positions. For example, if you are a woman, try drawing one of your knees toward his chest or try resting both of your legs over his shoulders.

And here is the new super sex tip of the century:

Reverse the universal sex position to all men, lie on your back and women, please mount him. This position will allow the man to prolong the buildup before ejaculation. The man does not move at all while the woman does all the work using his penis to hit every g-spot, h-spot, i-spot or whatever alphabet she is aiming for. This technique will forever eliminate the 2-minute man. The football game in the other room will have to go into overtime if he wants to see it.

Plan A Spontaneous, Romantic Experience

Instead of the crowded restaurant scene, prepare a candlelight dinner for two. Or plan a sexy picnic with your favorite foods and a large rug and blanket to cover both of you. Then spend a romantic night in a hotel. If you have children, hire a baby-sitter for a day and spend the day visiting art galleries, museums or the zoo.

Here are a few more romantic ideas that either a man or a woman may enjoy:
- Buy new sheets for the bed and leave a love note on it.
- Too tired to cook or not a good cook and on a budget? Ask a friend to prepare a meal for you and spend an evening together with your partner in front of the fireplace. - For men, know the six gifts that women request the most: jewelry, shoes, handbags, perfume, lingerie and attention.
- For women, know the six gifts that men request the most: sports memorabilia, tools, electronics, clothing, tickets and no nagging.
- Frame your baby pictures together.
- While out in the public, show your affection to each other by holding hands, hugging or just saying, I love you.
- Take long walks together on a regular basis.
- Make a homemade card or write a poem to your partner.
- For women, hide a box of chocolates under his pillow.
- For men, hide a gift certificate from her favorite store or salon.
- Communicate and listen to each other.
- Schedule and learn a new dance routine together at your local dance studio.

Remember action speaks much louder than words. You dont have to buy big expensive stuff - it is the little stuff you do that makes you a good lover.

Soget off your lazy butt and show your partner that you love him or her.

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Abraham Maslow

The True Power of Meditation

You have probably heard you should meditate, but whats in it for you? What are the true benefits to meditation?

The biggest benefit I see in meditation is that you still your mind. It becomes quiet...

Think of the last time your mind was racing with unstoppable thoughts... Maybe it's like that right now! I know for most people, having constant thoughts is normal. I know what that's like, it was normal for me too a few years ago.

But it's not like that for me anymore, in fact, as soon as my mind gets into this "over-thinking" mode, I immediately feel drained and my energy goes way down.

So what does this mean to you?

If you find that you are constantly thinking, you are only able to access and feel a very limited amount of energy.

If I could show you how much more energy you would have if you were able to quiet your mind even for a small amount of time each day, you would be amazed!

Because what happens when you quiet your mind is that your Spirit begins to shine through you. Your Higher Self or your Divinity becomes present. So you not only have more energy, you also have access to an infinite wisdom, creativity and even love.

That's why I believe meditation is beneficial. You stop allowing your mind to constantly be in control, you open to your more expanded, wise and loving self to come through.

And this can open your life up in ways your mind could never imagine... I know this has been true in my life.

Had I left my mind in charge, there's no way I'd be sharing my true passion through Intuitions. Id still be in my old engineering career, filled with doubts, fears and uncertainty. Knowing at a deep level what I always wanted, but not knowing how I could actually make it happen.

It took inspiration, energy, opening to possibilities, letting go of fear, allowing transformation within...

None of this could have happened had I let my mind stay in charge. I had to open to a greater wisdom, to a greater consciousness.

So try it for yourself, for the purpose of accessing the more amazing, infinite, creative, loving self that you really are, to open your life in wonderful ways you can't yet imagine.

Another important point is that it is not how long you can meditate for, it's that YOU CAN STOP your thoughts. That's all. That you can consciously stop your mind from it's crazy, non-stop, exhausting thinking... and open to peace, energy, vitality, inspiration, creativity, wisdom, and clarity. In just a moment.

Try it now, close your eyes, focus your attention within your body and allow yourself to relax and allow the thoughts of your day to just slip away. Focus on your breath, just watch it, feel it.

Why?

So you are focusing on something which allows your thoughts to stop.

If you have a hard time with that one, try a guided meditation. In guided meditations, you are focusing on the words so you are still stopping your thoughts, which is the point...

Either way, begin today, even if it is for short periods of time. Even if it is for 30 seconds, the point is why you're doing it and that you are doing it. It's not about performance, it's about allowing your amazing Spirit to shine through you and into your life. Opening your mind and energy to the wonderful possibilities for your life. Try it out to see the benefits for yourself!

Receive Fia's FREE E-Course on Manifesting Your True Desires with Ease and Joy! Visit: http://www.LightYourPath.ca

Fia Crandall is a Mechanical Engineer who followed her true passion, being an Intuitive Coach and Healer with her company Intuitions. She helps spiritually conscious women create their true desires, helping them overcome the internal blocks and challenges faced on their path of manifesting their dream. http://www.LightYourPath.ca

Jesus Christ

Oneness With All That Is

Dear Loved Ones,

Welcome to Spirituality Inside and Out and the Daily Universal Insights.

We Love to Honor you into this community of Unity and Oneness.

I love you. I love you. I love you. FOR WE ARE ALL ONE.

Have you taken a deep cleansing breath today? Go ahead and give this time to yourself and collect your thoughts and yourself into a Hug. You are definitely worth it.

Oneness With All That Is Oneness with all that Is, simply Is when we don't make a big deal about it. It is Beautiful when we choose it to be Beautiful.

Oneness with all that Is, Is Exciting when we give it the energy of Excitement. Oneness with all that Is, Is Loving when we Love for it to be Loving. Oneness is Oneness as we awaken to be One with ourselves and others.

So many times there are complaints about loneliness and resistance of the Oneness. So many times the door to our hearts are closed due to past experiences and the Oneness is to blame. So many times one is in financial stress while the Oneness is offering much to cure the problem.

We see what we see through our own eyes. We experience what we experience through our decisions. We are in charge of our own eyes and our own decisions.

Let us open up to the Oneness everywhere. Support is everywhere. Love is everywhere. Sometimes we give way and forget that we are Not alone. We choose to be paralyzed in one aspect of our lives and the paralysis takes over as if we are bound and tied to something reversible and unsolvable.

When we choose to be One with ourselves then there is no separation of the continuous and eternal Self. When Oneness takes place within then Oneness takes place without.

What advantage does the external Oneness have for you? You shall personally know it when you experience it.

For Now I invite you to close your eyes, take several deep cleansing breaths and see yourself One With All That Is. See what you see in your mind's eye. Feel the feelings of Love as Oneness. The more you connect to the Oneness the more you are in the present. The more you live in the present the more you feel the presence of Divine Love. The choice is yours.

No one can force any human being into doing, being and having what they don't want. I encourage you today to let go of that side of you which may say that this is all hogwash, silly or nonsense.

I encourage you to pay attention to that part of you that is thriving and waiting to be One with all that is since the beginning of time. That part of you, the God within you, the Spirit within you is you, and the time has come for you to really be One with yourself and feel the Joy in your Heart and Soul, as if you are the presence of all Beauty in all things as all things.

You are so worthy of Love inside and out. Open up to receive it. I guarantee you that Divine Love will heal you.

And so it is. Bless you.

I love you. I love you. I love you.

Please feel free to forward and share these Insights with your family, friends, associates, helpers, boss, teachers, students and enemies to create a space of openness to create Oneness.

May the love and light of God and the Universe surround, protect and heal you, your loved ones and the planet earth. With Love, Gratitude and Respect, Michelle Morovaty Truly, With God All Things Are Possible Copyright 2007 Spirituality Inside and Out, LLC

ABOUT MICHELLE Michelle Morovaty is an Intuitive Spiritual Teacher and Healer. She has healed herself from many challenges including Lupus CNS, a car accident and divorce. She uses her intuition and universal guidance to assist people through the healing process.

For more about Michelle and her healing sessions see http://www.spiritualityinsideandout.com and for her guided meditation CD's see http://www.insidenow.com

Inner Light

Why?

I have never in my life written a poem before. I am far from the poetry type. This just came to me this morning while working on my real estate book. I consider it a gift.

Why?

We come to this earth with our notepads so clear.

And so we are born knowing no fear.

The worlds a stage, for us to perform.

Our life stories so great, so far from the norm.

We see things as they are, instead of should be

The moon, the stars, the winds, and the trees.

There is no illusion, in the space between ears,

We experience life, with laughter and tears.

Things start to change, the world on our heads,

No sleeping at night, but not because of our beds.

Our world hasnt changed, but somehow it has.

How did this happen? Why take this path?

Life is no longer in the here and the now,

Instead life is spent, with sweat on our brow.

Fearing the things we cannot even see,

Life is no longer about the wind and the trees.

Life has become one thing or another,

Time passing by, forgetting were lovers.

Loving our lives, that we once had.

Now just pages in time, the passing of sand.

Without even knowing life has passed by,

So many mistakes, why even try?

The world never changed, only in my head.

Why did I believe it? So close to dead.

Oh, what I would give, to go back to me?

And meet for a chat under that tree.

Eric Medemar is a real estate consultant/investor/Realtor with over 35 properties. Eric is considered by many to be on of the countries leading experts in real estate wholesaling. His real estate wholesaling courses include: http://www.InvestorsLunch.com This low cost Introduction to real estate wholesaling has been called "The Best Course For Under $30, that I have ever seen" by newbie investors from across the U.S. Eric's second course available at http://www.6MinutesADay.com this site will be selling a wonderful journal style book that Eric has used to change the lives of hundreds of people. You can view Eric's blog at http://www.TheMillionairesBlog.com

Spiritual Poems

Strategic Advice For Giving Feedback From Your Strategic Thinking Business Coach

One of the most critical activities of a coach, mentor, supervisor or anyone that oversees the work of others is to provide feedback to let them know, in a timely and ongoing way, how they are performing. People committed to continuous improvement will always welcome the opportunity to discuss their strengths and areas for improvement in their performance. The feedback given must encourage self-reflection, raise self-awareness and help the person look toward his or her personal vision.

Performance feedback may be formal or informal. Traditionally, formal feedback is planned as part of a performance appraisal and includes an assessment of how the person is progressing toward meeting his or her goals. Some of the most important things to remember in these appraisals and assessments are:

+ scheduling a specific meeting time and allowing adequate time for the review.
+ confirming that the person has clearly defined goals and measurable outcomes to review
+ ensuring that the reviewer has had direct observation of the person being reviewed
+ ensuring that the reviewer has skills in giving positive and negative

Your Strategic Thinking Business Coach has some advice for those of you that do performance reviews. Here are ten (10) tips to help you achieve a productive and powerful feedback system with people you coach, mentor and/or supervise.

1. Commit to always doing timely reviews of performance. It is critically important to give feedback soon after an event and as regularly as possible, rather than one each year at a formal appraisal.

2. Avoid giving feedback at times when you or the person being reviewed are tired or emotionally charged.

3. Always be specific. People want and need specifics, rather than a general statement of "overall, you are doing fine," which Is basically meaningless.

4. Always be constructive. Your role is to coach, mentor & teach the person by guiding he or she to solutions for areas of weakness. A positive critique, which focuses on "what can be improved" rather than "what is wrong", is a much more effective and encourages the person to look for solutions to improve.

5. Always conduct your review meeting in an appropriate setting. Constructive criticism should be given in private (e.g. ideal settings can be in an office or some neutral territory where you are undisturbed). Phones should be off the hook, cell phones and pagers must be turned off.

6. Provide adequate time for the person being reviewed to share their comments on the fairness of the feedback and to provide explanations.

7. Always engage in active listening and hearing to ensure an understanding of what is being said by the person you are speaking with and sharing feedback.

8. Always focus on the positive. Avoid jokes or personal remarks and remember to concentrate on the act or behavior, not the person. Never diminish positive feedback by qualifying it with a negative statement ("I was very pleased with your report to the board, BUT ........).

9. Decide what specific actions must be done as a result of the feedback session and document a plan of action to accomplish the tasks.

10. Follow-up with the person you gave feedback to in order ensure action is being taken on the needed tasks.

Your strategic thinking business coach encourages you to use strategic thinking in all the performance appraisals and reviews that you do and to follow the above advice whenever you meet with someone to provide performance feedback or any other feedback. If you would like to learn more about how to develop strategically planned feedback and how a strategic thinking business coach can facilitate and guide you in that endeavor, please contact Glenn Ebersole today through his website at http://www.businesscoach4u.com or by email at jgecoach@aol.com

Glenn Ebersole, Jr. is a multi-faceted professional, who is recognized as a visionary, guide and facilitator in the fields of business coaching, marketing, public relations, management, strategic planning and engineering. Glenn is the Founder and Chief Executive of two Lancaster, PA based consulting practices: The Renaissance Group, a creative marketing, public relations, strategic planning and business development consulting firm and J. G. Ebersole Associates, an independent professional engineering, marketing, and management consulting firm. He is a Certified Facilitator and serves as a business coach and a strategic planning facilitator and consultant to a diverse list of clients. Glenn is also the author of a monthly newsletter, "Glenn's Guiding Lines - Thoughts From Your Strategic Thinking Business Coach" and has published more than 325 articles on business.

To find out more about the benefits & rewards of effectively working with a strategic thinking business coach, please contact Glenn Ebersole through his web site at http://www.businesscoach4u.com or jgecoach@aol.com

Laotzu

Grandparenting: The Pleasures

Are you a grandparent? Wonderful!

Then you are ready to answer the following question: Why are you important to your grandchild? Think a moment and then read on to discover more reasons to feel good.

First of all, you have the ability to give your grandchild unconditional love. There is a special connection between the generations based on this love.

Parents surely love their children. But they also have other roles to play, e.g. teacher, disciplinarian, and chauffeur, just to name a few.

You do not have these numerous pressures. Unless you are babysitting, you dont have to tell the children when to go to sleep, pick up their clothes or brush their teeth. Your relationship has the potential to be one of pure pleasure, not one contaminated by anxiety or frustration.

Second, you are the link to the past. You pass on history, traditions, and values. Everything that you do stays with the child and becomes a remembrance that can be passed on further. As Kathy Peel states in her book (Family for Life, NY: McGraw-Hill, 2003, p.220), What we leave in our children is far more important than what we leave to them (my emphasis).

Third, you have the capability of being a true friend and confidant; someone who will listen without feeling the need to lecture, someone to share the childs joys and frustrations. Your presence is all that is needed to ease the load of growing up.

The more you listen, the more you give.

But what if you hear something that concerns you, or that you dont approve of? Are you free to express your opinion? Yes, because just like you would want your friend to be honest, so does your grandchild expect you to be straightforward and truthful. However, as a loving friend, when you do share your opinion, you can do so in the context of that love. Thus you might question the behavior, but not the self-worth of the child.

Fourth, if youre fortunate enough to be retired from work, then you also have the special privilege of having the time to listen, which many parents dont.

When you give your grandchildren time, youve given them the greatest treasure in the world. It is irreplaceable. Youve given them pieces of yourself that they can carry with them for the rest of their lives.

To be a grandparent, you dont have to be wealthy. You dont need to give presents. You just need to give attention and love.

Lastly, you are the glue that holds the family together. By means of your relationship with each member of the extended family, you inform all of them that they are part of a supportive and loving family network.

Now do you know why you are so important?

Dr. Mona Spiegel is a psychologist with a doctorate in psychology from Columbia University. She has worked for many years as a diagnostician and therapist in Rockland County, NY. In addition, she founded My Family Coach to provide professional coaching on the telephone for women who want guidance but do not need therapy. She focuses on parenting issues, relationship and communication skills for single and married women, and law of successful transitions through life. She publishes the MFC Newsletter, a free e-newsletter to subscribers. For more information, check out her website at http://www.myfamilycoach.com

Don Miguel Ruiz

7 Characteristics Of A Toxic Relationship Pattern

Our choice of partners is a staged process. First is the awareness of the others appealing appearance and/or personality; discovery of similarities; then a state of emotional arousal; and finally, the revelation of deeper psychological needs.

Recognizing the SEVEN aspects of a toxic relationships pattern can help you see what is happening in your life and get out of continual frustration, pain and sadness faster.

1. Repetitiveness

You have been involved in more than one relationship that initially offered the conditions of hope but failed to live up to its fulfillment. The people may be different but the beginnings and endings are the same again and again.

2. A conflict

No matter how good the feelings are initially, deep down inside, you knew and felt that there was something about the relationship that made you uncomfortable, or left you feeling anxious, uncertain, worried, jealous, distressed etc.

3. A bodily sensation

You experience a discomforting but familiar biological response that is triggered by something the other person said or did. For example your anxiety level jumping ten points, a sudden knot in your stomach or pain in your forehead.

4. A feeling of deep loss

When a relationship ends, you are left with a sense of loss of something (or rather the hope of something). You experience emptiness where you once felt a real connection, no matter how infused with uncertainty, shame, humiliation, pain or suffering the relationship was.

5. Obsessing

Youve thought about it or actually believe that the rejecting response of the other is due to your own words or actions driving them away but still entertain the notion that you can somehow transform the other person into the loving accepting person that you are so desperately and obsessively seeking.

6. An underlying vulnerability

Your sense of your own self-worth is threatened; and you feel bad in the sense that, as much as you have functioned as a resource for others and have done well where the use of good coping and conflict resolution skills are maximized, you feel overwhelmed and very vulnerable.

7. Disowned parts of self

Underneath the surface, there are deep roots from which your boding patterns have grown. These imprints of are like the fuel that intensifies the negative bonding pattern.

Understanding your deeper psychological needs removes some of the mystery from the force that drives you into the arms of one person, while pushing you away from another who might appear equally desirable to any unbiased observer. It is really possible to break away from a toxic relationships pattern and begin enjoying healthy, happy, and fulfilling long-term relationships.

About the Author: Christine Akiteng is an internationally renowned Sexual Confidence/Dating Coach and author of e-Books: The Art Of Seducing Out Of Fullness, Breaking A Bad Relationships Pattern, and Playing Hard-To-Get The Love Way.

http://www.torontosnumber1datedoctor.com

http://www.theartofseducingoutoffullness.com

http://www.playinghardtogettheloveway.com

Foundation For Inner Peace